Insightful Meditation

Insight is also a good word to use for the Indian traditions, as is used by Buddhist Meditation as a pronoun. The misunderstanding it shatters is this: that meditation is goal-oriented in the sense that you achieve something substantive that you can then carry within you. Meditation is a process that by inducing different mind states asks you to reflect exactly on those mind states and on yourself who are made up of these mind states and more. So, even as one could largely define meditation as induced frustration if first it is understood as endowing us with abilities, it is actually only induced reflection.

People also think that meditation is something complete in itself, they are told that no matter what, when and who, the one who does it should be successful in more than a few ways. There is little recognition that it is a technique to something, not an end-in-itself. The word insight captures that sense of technique involved. And says that it is but one way to discover, one kind of truth, after having lived so much of life...

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